Quantify

Body Weight (kg)

Sodium Target (mg/day)

Actual Sodium Intake (mg/day)

Potassium Target (mg/day)

Actual Potassium (mg/day)

Magnesium Target (mg/day)

Actual Magnesium (mg/day)

Results

Sodium Deficit800 mg

Potassium Deficit2,200 mg

Magnesium Deficit200 mg

Overall Electrolyte Gap %44%

Identifies electrolyte deficits by comparing your actual dietary intake to RDA targets for sodium, potassium, and magnesium.

Enter your target and actual daily intake for each electrolyte. The overall gap score shows your average deficiency across all three.

With typical dietary intakes of 1500mg sodium, 2500mg potassium, and 200mg magnesium, the overall gap score is ~46% — significant deficiency.

Potassium is the most commonly deficient mineral. Avocados, bananas, and leafy greens are excellent sources.