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Progressive Overload Calculator

Track Volume Load & e1RM across sessions · Discover your three paths to progress

Exercise name (optional)

Unit

📅 Last Session

Weight lifted (kg)

Reps (per set)

Sets

🏋️ This Session

Weight lifted (kg)

Reps (per set)

Sets

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Enter this session's data to see your results

Weight · Reps · Sets → Volume Load, e1RM, and three paths to next session