🏃
Treadmill Incline Calorie Calculator
Calculate calories burned on a treadmill accounting for incline and body weight.
Treadmill gradient percentage
Results
MET Value8.2
Calories per Minute10.8 cal/min
Calories Burned324 kcal
What is it?
Uses the ACSM metabolic equation to estimate treadmill calorie burn, factoring in speed and incline grade.
How to use
Enter your body weight, treadmill speed, incline percentage, and duration. The formula applies the ACSM walking/running VO2 model.
Example scenario
A 75 kg person running at 8 km/h on a 5% grade for 30 minutes burns approximately 420 kcal.
Pro tip
Incline dramatically increases calorie burn. Adding 5% grade at a walking pace can burn as many calories as jogging on flat ground.