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Triathlon Pacing Calculator
Estimate finish times and pacing for swim, bike, and run legs of a triathlon.
Your pace per 100 metres in the pool
Results
Swim Time33.0 min
Bike Time68.6 min
Run Time55.0 min
Total Race Time162 min
Hours2h
Minutes41min
What is it?
A triathlon pacing planner that breaks down expected times for each leg (swim, bike, run) and both transitions.
How to use
Input your distances, paces/speeds, and transition times. The calculator projects your total finish time and segment breakdowns.
Example scenario
An Olympic distance triathlete swimming at 2:12/100m, biking at 35 km/h, and running at 5:30/km would finish in roughly 2 hours.
Pro tip
Transitions are often undertrained. Practise T1 and T2 to shave minutes off your finish time.