🩸
Uric Acid / Purine Diet Tracker
Estimate daily purine intake and uric acid load to manage gout risk through diet.
Liver, kidney, etc.
Beans, lentils, chickpeas
Results
Daily Purine Load Score218
Gout Risk Level (1=Low 2=Moderate 3=High)3
What is it?
Estimates your daily purine intake from key dietary sources to assess uric acid accumulation and gout risk.
How to use
Enter your average daily intake of high-purine foods. The score reflects relative purine load; risk is categorised into 3 levels.
Example scenario
Eating 150g red meat, 50g seafood, and 100g legumes per day yields a score of ~217 — high risk category.
Pro tip
Organ meats and alcohol (especially beer) are the highest contributors to uric acid. Reducing these has the greatest impact.