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VO2 Max Predictor (1.5-Mile Run)
Estimate your VO2 max aerobic fitness level from a sub-maximal exercise test.
Time to complete a 1.5-mile run
Results
Estimated VO2 Max43.8 ml/kg/min
What is it?
Uses the Cooper protocol to estimate VO2 max from a 1.5-mile (2.4 km) timed run — a standard military and sports fitness test.
How to use
Run 1.5 miles as fast as possible on a flat course. Enter your time in minutes along with age and gender.
Example scenario
A male who completes 1.5 miles in 10 minutes has an estimated VO2 max of ~51.8 ml/kg/min — considered excellent for most ages.
Pro tip
VO2 max above 50 for men and 43 for women is considered above-average cardiorespiratory fitness.